Introduction To Ham Steak

If you’re seeking a savory, flavorful cut of meat that is simple to prepare yet versatile enough for both casual meals and special occasions, look no further than ham steak. Whether you’re making a quick weeknight dinner or something more elaborate for a festive occasion, ham delivers the rich, smoky taste of ham without the hassle of preparing an entire roast. This comprehensive guide will cover everything you need to know about ham, including selecting, cooking, glazing, and pairing it with side dishes, as well as creative ways to use leftovers.

By the end, you’ll be a ham expert, ready to serve up this delicious cut of meat in a variety of ways, from breakfast to dinner.

What Is Ham Steak?

Ham steak is essentially a thick slice of ham, typically cut from the leg of a cured or smoked ham. It offers all the rich, savory flavor of ham but in a smaller, more convenient portion. Because ham is available in pre-sliced portions, it’s ideal for those who want the flavor of ham without needing to cook an entire ham roast. You’ll find it sold in most supermarkets in both bone-in and boneless varieties, as well as pre-cooked or uncooked.

The beauty of ham lies in its versatility. It can be grilled, pan-fried, or baked and works wonderfully with both sweet and savory glazes. Additionally, it pairs well with a variety of side dishes, making it perfect for any meal, whether it’s breakfast, lunch, or dinner.

For more delicious and easy-to-make meat dishes, consider trying this recipe for steak alfredo or even an authentic gumbo recipe if you want something with a rich, complex flavor profile.

Types of Ham Steak

Not all steaks are created equal. There are several varieties, and understanding the differences will help you choose the best option for your specific meal or occasion.

Bone-In vs Boneless Ham Steak

• Bone-in ham steak: This variety tends to have more flavor because the bone helps to retain moisture during cooking. However, it may be slightly harder to slice evenly, especially if you’re serving it for sandwiches or other dishes requiring uniform pieces.
• Boneless ham steak: This is easier to work with and can be sliced effortlessly, making it ideal for sandwiches or dishes where you need the steak diced. Boneless varieties are also quicker to cook and reheat.

Pre-Cooked vs Uncooked Ham Steak

Most of the ham sold in grocery stores are pre-cooked, which simplifies the preparation process. All you need to do is heat it and add your choice of glaze or seasoning. Uncooked ham require a bit more effort, as they need to reach an internal temperature of 145°F to be considered safe for consumption. However, uncooked varieties offer more flexibility when it comes to seasoning and flavor customization.

For a breakdown of how to choose and store steak, check out this article on why storing meat properly matters.

How to Choose the Best Ham Steak

When choosing a ham steak, there are several factors to consider:

• Freshness: Always check the package for any signs of discoloration or an unpleasant odor. Pre-cooked ham should appear pink, while uncooked ham may have a slightly darker shade.
• Sodium content: Many ham steaks are cured with salt, so it’s important to pay attention to the sodium content, particularly if you’re watching your salt intake. Some pre-cooked ham steaks can contain up to 1,500 milligrams of sodium per serving, which is more than half of the recommended daily intake.
• Thickness: Depending on your cooking method, the thickness of the ham matters. Thick cuts are great for grilling or pan-frying, while thinner cuts work better in casseroles or quick sautéed dishes.

Another tip for choosing the best ham is to explore the variety of dishes that can be made with leftovers. For example, leftover steak is perfect for breakfast dishes like omelets or as part of a casserole, such as in this breakfast casserole recipe.

Ham Steak Nutrition Facts

Ham steak is a relatively low-calorie, high-protein food, making it a popular choice for people following low-carb or high-protein diets. However, one drawback is its sodium content, particularly in cured varieties. Here’s a general breakdown of the nutritional profile for an 8 oz steak:

• Calories: 220 kcal
• Protein: 22g
• Fat: 8g
• Sodium: 1525mg
• Carbohydrates: 14g

While ham is an excellent source of protein, its sodium content can be quite high, especially if it’s pre-cooked. Make sure to factor this in if you’re monitoring your salt intake. That said, the high protein and low carb count make ham a popular choice for those on keto or low-carb diets.

How to Cook Ham Steak: Methods and Tips

Cooking ham is relatively simple and can be done in a variety of ways depending on your preference. Below, we’ll explore the most common cooking methods—pan-frying, grilling, and baking—and offer tips for perfecting each approach.

Pan-Fried Ham Steak

Pan-frying is one of the quickest and most effective ways to prepare ham steak. This method gives the steak a deliciously crispy exterior while keeping the inside juicy and flavorful.

Instructions:

1. Heat 1 tbsp butter or oil in a skillet over medium heat.
2. Place the ham steak in the skillet and cook for 3-5 minutes on each side until it’s browned and heated through.
3. Add your preferred glaze (see glaze recipes below) and cook for an additional 1-2 minutes, allowing the glaze to caramelize.

Pan-frying is perfect for quick meals and pairs wonderfully with side dishes like mashed potatoes or roasted vegetables. For more skillet-based recipes, try this garlic butter steak and potatoes recipe.

Grilled Ham Steak

Grilling ham imparts a smoky flavor that enhances the natural sweetness of the meat. It’s a great option for outdoor BBQs or summer dinners.

Instructions:

1. Preheat your grill to medium-high heat.
2. Lightly oil the grill grates or brush the ham with olive oil.
3. Grill for 4-5 minutes on each side, or until the steak has grill marks and is heated through.

For a smoky, rich flavor, grilled ham pairs beautifully with a sweet glaze or sauce. You can also serve it with a side of vegetables or a light salad, making it perfect for warmer weather.

Baked Ham Steak

Baking is a more hands-off method that ensures even cooking throughout the steak. This is ideal when preparing a larger meal and you want the ham to cook alongside other dishes.

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the ham on a baking sheet lined with foil.
3. Brush with your favorite glaze (see glaze recipes below) and bake for 15-20 minutes, or until the steak is heated through and the glaze is caramelized.

For more inspiration on baked ham recipes, you can also check out this honey-glazed ham recipe, which can be easily adapted for ham.

Best Glaze Recipes for Ham Steak

One of the best ways to enhance the flavor of ham steak is to use a glaze. Whether you prefer sweet, tangy, or savory glazes, there are endless possibilities to elevate your dish. Below are three of the most popular and delicious glaze recipes to try.

Brown Sugar Glaze

A classic combination of sweet and tangy that caramelizes beautifully on the ham steak.

• Ingredients: 1/4 cup brown sugar, 1 tbsp Dijon mustard, 1 tsp Worcestershire sauce, and 1 tsp apple cider vinegar.
• Instructions: Combine all the ingredients in a small saucepan and simmer until thickened. Brush the glaze over the ham during the last few minutes of cooking.

Honey Mustard Glaze

This glaze is perfect for those who love the balance of sweetness and tang.

• Ingredients: 1/4 cup honey, 2 tbsp Dijon mustard, and a pinch of garlic powder.
• Instructions: Mix the honey and mustard together, then brush onto the ham while it’s grilling or pan-frying.

Maple Bourbon Glaze

A more festive option, this glaze offers a rich, complex flavor perfect for holiday meals.

• Ingredients: 1/4 cup maple syrup, 2 tbsp bourbon, and a pinch of cinnamon.
• Instructions: Simmer all ingredients in a small saucepan until it reduces and thickens. Brush over the ham while baking.

Looking for more sweet and savory glazes? Try this recipe for maple syrup and apple cider glaze to add a fruity twist to your ham steak.

Perfect Side Dishes to Pair with Ham Steak

A delicious ham deserves equally tasty side dishes. Here are some classic and creative pairings to consider:

Traditional Pairings

• Mashed Potatoes: A creamy side dish that pairs beautifully with the savory flavors of ham. The rich texture of the mashed potatoes complements the saltiness of the meat.
• Roasted Brussels Sprouts: The earthy flavor of roasted Brussels sprouts adds a delightful contrast to the sweetness of a glazed ham. For extra flavor, toss the sprouts with balsamic vinegar before roasting.
• Mac and Cheese: One of the best comfort foods to serve with ham, mac and cheese is a family favorite. For an extra cheesy recipe, try this homemade mac and cheese.

Creative Pairings

• Sweet Potato Mash: The natural sweetness of mashed sweet potatoes perfectly complements the saltiness of steak, especially when paired with a maple bourbon glaze.
• Quinoa Salad: A light and healthy option, quinoa salad adds a refreshing contrast to the richness of ham. Mix it with chopped vegetables, lemon vinaigrette, and a sprinkle of feta cheese for extra flavor.
• Roasted Asparagus: For a lighter meal, pair your ham with roasted asparagus seasoned with olive oil, garlic, and lemon zest.

For more side dish ideas that pair well with meat dishes, check out this guide to perfect steak and potatoes combinations.

How to Store and Reheat Ham Steak

If you have leftover ham steak, don’t worry—this versatile cut of meat stores well and reheats beautifully.

How to Store Ham Steak

• Refrigeration: Store cooked ham steak in an airtight container or wrap it tightly in foil. It can last in the fridge for up to five days.
• Freezing: For longer storage, freeze the ham by wrapping it in plastic wrap and aluminum foil to prevent freezer burn. It can be frozen for up to three months.

How to Reheat Ham Steak

When reheating ham , the key is to do it gently to retain its moisture and avoid drying out the meat.

• Skillet: Reheat over medium heat for about 2-3 minutes on each side, until the ham steak is warmed through.
• Microwave: Place the ham steak on a microwave-safe plate, cover it with a damp paper towel, and heat on medium power for 1-2 minutes.

For more tips on reheating meat dishes, see this article on how to perfectly reheat cooked meat.

Leftover Ham Steak Recipes

Leftover ham steak can be transformed into a variety of delicious dishes. Here are a few creative ways to use up your leftovers:

Ham Steak Breakfast Hash

Dice leftover ham steak and fry it up with diced potatoes, onions, and bell peppers for a hearty breakfast dish. Top with a fried egg for an added protein boost.

Ham and Cheese Sandwiches

Sliced leftover ham steak is perfect for sandwiches. Layer it with cheddar cheese and a smear of mustard on a crusty baguette for a quick and delicious lunch.

Ham Steak and Vegetable Stir-Fry

Cut the leftover ham into thin strips and toss it in a stir-fry with vegetables like broccoli, carrots, and snow peas. Add a splash of soy sauce and serve over rice or noodles.

For more leftover meal ideas, check out this article on how to use leftovers in creative ways.

FAQs About Ham Steak

Can I Freeze Ham Steak?

Yes, ham steak can be frozen, both before and after cooking. Freezing ham steak is an excellent way to preserve it for future use.

• Before cooking: Wrap the uncooked ham steak tightly in plastic wrap and place it in a freezer bag. It can last for up to six months in the freezer.
• After cooking: Once the steak has cooled, wrap it in plastic wrap and aluminum foil before placing it in a freezer-safe bag. Cooked steak can be stored in the freezer for up to three months.

How Do I Know When Ham Steak is Fully Cooked?

If you’re using an uncooked steak, it should be cooked to an internal temperature of 145°F (63°C). You can check this by inserting a meat thermometer into the thickest part of the steak. For pre-cooked ham steaks, you’re simply reheating them, so the internal temperature isn’t as crucial. However, warming them to about 140°F (60°C) will enhance their flavor and ensure they are evenly heated.

Can I Use Ham Steak in Soup?

Absolutely! Ham steak is a fantastic addition to soups, adding a savory and smoky flavor. You can dice the steak and toss it into a variety of soups, including:

• Split pea soup: The saltiness of the ham perfectly complements the creamy texture of split peas.
• Ham and potato soup: Diced ham steak adds richness and depth of flavor to classic potato soup.
• Bean soup: Ham steak pairs wonderfully with navy or black beans, adding a hearty element to your soup.

For an interesting twist, you can try adding ham steak to this authentic gumbo recipe for a smoky and savory flavor boost.

Is Ham Steak a Good Substitute for Bacon?

Ham steak can be a healthier substitute for bacon in many dishes, especially for those looking to cut back on fat but still want that salty, meaty flavor. It’s particularly useful in:

• Breakfast dishes: Substitute diced ham steak in place of bacon for scrambled eggs, omelets, or breakfast burritos.
• Salads: Use chopped ham steak in salads like Cobb salad or Caesar salad instead of bacon bits.
• Pasta dishes: Swap bacon for steak in recipes like carbonara or as a topping for mac and cheese.

This substitution is especially beneficial for those looking to reduce their fat intake since ham steak typically contains less fat than bacon.

What Are the Best Sauces to Serve with Ham Steak?

While ham steak is often paired with a glaze, there are plenty of sauces that complement its flavor as well. Here are a few options to consider:

• Mustard sauce: A tangy mustard sauce made with Dijon mustard, cream, and a hint of garlic can bring out the savory flavor of the ham.
• Pineapple sauce: A sweet pineapple sauce can balance the saltiness of ham steak. This is a particularly good choice if you’re looking for a tropical twist.
• Apple cider sauce: Made with apple cider vinegar, sugar, and a touch of cinnamon, this sauce gives the ham a sweet and tangy finish.
• Creamy cheese sauce: For a richer dish, a cheese sauce can add creaminess and a deeper flavor, making it a perfect pairing for a ham steak served with vegetables or potatoes.

For a sweeter sauce option, try adapting the fruit elements from this cranberry juice recipe and combine it with a honey glaze for a delicious pairing.

Can You Cook Ham Steak in an Air Fryer?

Yes, you can cook ham steak in an air fryer for a quick and convenient meal. The air fryer gives the steak a crispy exterior without needing much oil. Here’s how to do it:

1. Preheat the air fryer to 375°F (190°C).
2. Lightly coat the ham steak with oil or glaze.
3. Place the ham steak in the air fryer basket and cook for 5-7 minutes, flipping halfway through.
4. Remove when the exterior is crisp and the ham is heated through.

The air fryer is a great option for those who want a quick, easy way to prepare ham steak without compromising on flavor or texture.

How Do I Prevent Ham Steak from Being Too Salty?

Since ham steak is often cured with salt, it can sometimes taste too salty. Here are a few tips to reduce the saltiness:

• Rinse before cooking: If you find that your steak is overly salty, rinse it under cold water before cooking. This helps to wash away some of the surface salt.
• Soak in water: If rinsing doesn’t remove enough salt, soak the steak in cold water for 30-60 minutes, then pat it dry before cooking.
• Balance with sweet glazes: A sweet glaze like honey, brown sugar, or fruit-based sauces can help balance out the salty flavors of the ham.

For those concerned about salt intake, consider trying a low-sodium alternative for savory dishes that could be used with your steak.

Can You Cook Ham Steak in a Slow Cooker?

Yes, steak can be cooked in a slow cooker, and it turns out wonderfully tender. Slow-cooking is a great option if you’re preparing a large meal or want to infuse the ham with a flavorful glaze or sauce. Here’s how to cook it in a slow cooker:

1. Place the ham steak in the slow cooker.
2. Pour your glaze or sauce over the ham steak.
3. Cook on low for 3-4 hours or on high for 1-2 hours.
4. Once the ham steak is tender and fully heated, it’s ready to serve.

Slow cooking works well for ham steak when you want it to absorb the flavors of your sauce over time. You can also cook the steak with vegetables like potatoes and carrots for a complete meal.

Can You Use Ham Steak in Stir-Fry?

Absolutely! Ham steak works well in stir-fries, adding a salty, savory depth of flavor. The pre-cooked nature of most steaks makes them an easy addition to stir-fries since you only need to heat the ham without worrying about cooking it through.

1. Prepare the ingredients: Dice your steak and slice your favorite vegetables (like bell peppers, broccoli, or snap peas).
2. Cook the vegetables: Start by stir-frying your vegetables in oil over high heat.
3. Add the ham: Once the vegetables are nearly done, toss in the diced steak and stir-fry for an additional 2-3 minutes to heat through.
4. Add sauce: Finish with soy sauce, teriyaki, or another stir-fry sauce of your choice.

Pair your stir-fry with rice or noodles for a complete, balanced meal.

Conclusion

Ham steak is a versatile, delicious, and easy-to-cook protein that fits perfectly into any meal plan. Whether you’re grilling it for a summer BBQ, pan-frying it for a quick weeknight meal, or baking it for a family gathering, ham steak delivers all the flavor of traditional ham in a more convenient portion. Pair it with a delicious glaze, serve it with the right sides, and enjoy the wide range of meal options this cut of meat offers.

Make sure to experiment with different glaze recipes and side dish pairings to create a meal that perfectly suits your taste. And don’t forget, leftover ham steak can be transformed into countless delicious dishes—so get creative in the kitchen!